https://www.kravix.co.uk/blogs/training-guides/how-to-build-muscle-beginners-guide 2026-10-08T02:37:25+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_50_42_PM_d1766c9e-a172-4efc-b119-779224da4964.png?v=1788649074 How to Build Muscle: The Complete Beginner's Guide Beginner learning the fundamentals of resistance training and muscle building https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/protein-for-muscle-growth-how-much-do-you-really-need 2026-10-02T20:24:32+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_48_58_PM_c84335f1-945f-4c89-aac1-20b02501e1e0.png?v=1788649086 Protein for Muscle Growth: How Much Do You Really Need? High-protein foods and protein powder supporting muscle growth https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/the-complete-guide-to-protein-powder-what-you-need-to-know 2026-10-02T20:24:32+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_47_29_PM_45c1263c-17a6-4824-8e69-f7b2cda87e2a.png?v=1788649083 The Complete Guide to Protein Powder: What You Need to Know Protein powder tubs, scoop and shaker for a complete supplement guide https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/pre-workout-supplements-what-do-they-actually-do 2026-10-02T20:24:32+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_41_40_PM_e1db0963-f30c-4c21-a07e-2b77ad113304.png?v=1788649094 Pre-Workout Supplements: What Do They Actually Do? Pre-workout powder, scoop and shaker beside gym equipment https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/how-to-recover-after-a-workout-the-complete-guide 2026-10-02T20:24:32+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_39_08_PM_e58bf7cb-3b2c-45ef-a5cb-f9c2d32be499.png?v=1788649091 How to Recover After a Workout: The Complete Guide Tired athlete recovering after a demanding gym workout https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/what-should-you-eat-after-a-workout-the-complete-guide-to-post-workout-nutrition 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_37_27_PM_9c72b322-e6c8-4d88-b490-ab2af6af6827.png?v=1788649082 What Should You Eat After a Workout? The Complete Guide to Post-Workout Nutrition Balanced post-workout meal with protein, carbohydrates and water https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/creatine-what-is-it-and-is-it-worth-taking 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_35_42_PM_d68dd0ae-c33c-4d69-8552-ec52e981a3ea.png?v=1788649056 Creatine: What Is It and Is It Worth Taking? Creatine powder and scoop beside strength-training equipment https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/healthy-high-protein-snacks-for-people-who-train 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_32_54_PM_8941bd57-e45e-47d0-b05f-821246827c84.png?v=1788649090 Healthy High-Protein Snacks for People Who Train Healthy high-protein snacks prepared for training and recovery https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/vitamins-and-supplements-what-do-you-actually-need 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_1_2026_10_30_00_PM_6ac337c2-9c03-4550-89b7-c9753b25e3be.png?v=1788649088 Vitamins and Supplements: What Do You Actually Need? Selection of vitamins and supplements beside nutritious whole foods https://www.kravix.co.uk/blogs/training-guides/why-am-i-not-making-progress-in-the-gym-kravix 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_3_2026_10_42_25_PM_1b1171ba-8b2d-4949-8e46-eb3f33150293.png?v=1788649077 Why Am I Not Making Progress in the Gym? | Kravix Frustrated lifter facing a plateau while training in the gym https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/is-your-diet-actually-healthy-12-signs-your-nutrition-might-not-be-as-good-as-you-think 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_3_2026_10_53_28_PM_11cb4e99-fe65-48df-ad2f-bc4778fa5779.png?v=1788649078 Is Your Diet Actually Healthy? 12 Signs Your Nutrition Might Not Be as Good as You Think Balanced whole foods arranged to illustrate the signs of a healthy diet https://www.kravix.co.uk/blogs/beyond-the-gym/she-fell-for-the-man-with-muscles-then-he-lost-himself 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_3_2026_11_24_31_PM_dbec45a8-20a4-40c9-9a92-aa9a09d905bc.png?v=1788649080 She Fell for the Man With Muscles — Then He Lost Himself Muscular man reflecting on relationships, body image and lost confidence https://www.kravix.co.uk/blogs/beyond-the-gym/the-gym-was-never-just-about-muscle-why-beyond-the-gym-exists 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_03_59_02_PM_b46881de-675b-43b7-9951-176f0d7ef816.png?v=1788649073 The Gym Was Never Just About Muscle: Why Beyond the Gym Exists Lifter reflecting on the meaning of training beyond physical muscle https://www.kravix.co.uk/blogs/training-guides/how-many-days-a-week-should-you-train-to-build-muscle 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_04_14_25_PM_cee048b1-bf06-493c-9cf8-53ca6bd44b8f.png?v=1788649071 How Many Days a Week Should You Train to Build Muscle? Weekly training calendar beside a lifter building muscle in the gym https://www.kravix.co.uk/blogs/beyond-the-gym/when-the-gym-is-the-only-place-you-feel-like-yourself-kravix 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_04_22_11_PM_8252cf54-b31c-4d6e-ba71-46d9ebaa1b92.png?v=1788649069 When the Gym Is the Only Place You Feel Like Yourself | Kravix Lifter finding confidence and focus while training alone in a gym https://www.kravix.co.uk/blogs/beyond-the-gym/benefits-of-exercise-beyond-building-muscle-kravix 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_04_29_32_PM_7899930b-e7f5-4b87-ae55-4a3828b04d94.png?v=1788649068 Benefits of Exercise Beyond Building Muscle | Kravix People experiencing the physical and mental benefits of regular exercise https://www.kravix.co.uk/blogs/beyond-the-gym/without-your-physique-who-are-you 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_06_59_56_PM_52cb3b0d-e75b-45fb-b3cb-37272d1da322.png?v=1788545058 Without Your Physique, Who Are You? Muscular man sitting in a gym as a blindfolded woman asks, “Without your physique, what are you?” representing gym identity, body image and self-worth. https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/types-of-protein-powder-whey-casein-plant-protein-kravix 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_07_11_05_PM_99f3e048-89a5-4240-abbf-4a2947d52868.png?v=1788649065 Types of Protein Powder: Whey, Casein & Plant Protein | Kravix Whey, casein and plant protein powders displayed side by side https://www.kravix.co.uk/blogs/training-guides/free-weights-vs-machines-which-builds-more-muscle-kravix 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_07_36_36_PM_a297bdcc-580f-480c-b98b-73a73282e714.png?v=1788649063 Free Weights vs Machines: Which Builds More Muscle? | Kravix Lifter comparing free-weight training with resistance machines https://www.kravix.co.uk/blogs/beyond-the-gym/do-tattoos-make-you-look-more-muscular-kravix 2026-10-02T20:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_09_04_08_PM_f0175c7c-e94e-49e6-a0e7-d25a9073991a.png?v=1788649062 Do Tattoos Make You Look More Muscular? | Kravix Muscular tattooed and untattooed physiques compared in a gym https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/cutting-bulking-keto-carnivore-or-fasting-which-diet-actually-wins 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_09_25_17_PM_df773adb-67a1-4bd1-a749-06c556705629.png?v=1788649060 Cutting vs Bulking vs Keto: Which Diet Wins? Comparison of foods associated with cutting, bulking, keto and fasting diets https://www.kravix.co.uk/blogs/training-guides/the-3-week-training-split-someone-taught-me-and-why-ive-never-forgotten-it 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_09_53_02_PM_dc65aa26-d06f-4643-84e5-8e5ee50e71a3.png?v=1788649058 The 3-Week Training Split Someone Taught Me — And Why I've Never Forgotten It Lifter progressing through strength, volume and light training weeks https://www.kravix.co.uk/blogs/training-guides/the-stupidest-training-routine-i-ever-tried-and-the-injury-that-cost-me-months 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_4_2026_10_17_30_PM_de0b589a-f00f-4f69-8a3d-be3ac85d6a1c.png?v=1788649054 The Stupidest Training Routine I Ever Tried — And the Injury That Cost Me Months Weightlifter performing an Olympic snatch during an intense training routine https://www.kravix.co.uk/blogs/beyond-the-gym/i-accidentally-dripped-sweat-into-my-training-partners-mouth-mid-bench-press 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_5_2026_12_31_54_AM_1a50a986-b22d-47cb-b9ed-6960eda423dd.png?v=1788649052 I Accidentally Dripped Sweat Into My Training Partner's Mouth Mid-Bench Press Gym spotter accidentally dripping sweat while helping a training partner bench press https://www.kravix.co.uk/blogs/beyond-the-gym/why-does-the-biggest-guy-in-the-gym-always-look-angry 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/why-does-the-biggest-guy-in-the-gym-always-look-angry-kravix_ba406582-fe7f-46a9-a0ef-0bc57437a3f9.png?v=1788605114 Why Does the Biggest Guy in the Gym Always Look Angry? Muscular gym lifter training intensely while being approachable to younger gym beginners - Kravix Beyond the Gym https://www.kravix.co.uk/blogs/training-guides/training-styles-over-the-years 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-training-styles-over-the-years_e191a6c3-e8d1-47e5-ab91-dec09bc47f0b.png?v=1788731345 How My Training Changed Over the Years — And What Each Style Taught Me How my training changed over the years – Kravix training evolution from bro splits and 5x5 to Olympic lifting and current training https://www.kravix.co.uk/blogs/training-guides/bro-split-to-5x5-training 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-bro-split-to-5x5-training_63ba1063-09ce-40e1-9a56-9cf31e302ad6.png?v=1788726637 From Bro Split to 5×5: Why I Hated It at First Kravix bro split to 5x5 strength training progression, showing the shift from high-volume muscle training to structured strength work https://www.kravix.co.uk/blogs/training-guides/training-twice-a-day 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-training-twice-a-day.png?v=1788613785 Why I Train Twice a Day Why I train twice a day – Kravix light morning training and heavy afternoon strength workout routine https://www.kravix.co.uk/blogs/beyond-the-gym/i-lost-nine-stone-chasing-abs 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/lost-nine-stone-chasing-abs-kravix.png?v=1788620456 I Lost Nine Stone Chasing Abs—Was It Worth It? Three stages of a man's weight-loss journey, progressing from overweight to extremely thin and finally strong and moderately lean. https://www.kravix.co.uk/blogs/training-guides/how-i-built-170kg-bench-press 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ten-years-to-170kg-bench-press-kravix.png?v=1788625770 It Took Me 10 Years to Bench 170 kg—Here’s What Actually Made Me Stronger Beginner lifter watching his experienced future self perform a heavy bench press after ten years of strength training. https://www.kravix.co.uk/blogs/beyond-the-gym/my-best-mate-went-to-prison-for-six-months-and-came-out-massive 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_5_2026_08_41_18_PM_6e573149-dc80-43d0-9966-5b6e6df63714.png?v=1788649050 My Best Mate Went to Prison for Six Months and Came Out Massive Muscular man performing a high-repetition bodyweight workout in a prison cell https://www.kravix.co.uk/blogs/beyond-the-gym/crying-all-the-way-to-the-gym-headphones-game-time 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/crying-before-the-gym-headphones-game-time-kravix.png?v=1788647835 I Can Be Crying All the Way to the Gym. Then the Headphones Go In — and It’s Game Time. Kravix lifter wearing headphones preparing to deadlift in a dark gym, representing training as peace during emotional overwhelm https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/i-dont-actually-track-my-macros-heres-what-i-do-instead 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-i-dont-track-my-macros_b930f8ed-f2e4-4915-97b4-6341cf9d0377.png?v=1788653964 I Don’t Actually Track My Macros — Here’s What I Do Instead I don't actually track my macros — Kravix approach to protein, food choices and flexible nutrition https://www.kravix.co.uk/blogs/beyond-the-gym/being-my-best-was-never-enough 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_6_2026_06_45_24_PM_995dd2c1-1030-4e69-a344-87cdd46a005c.png?v=1789425015 Being My Best Was Never Enough Man standing between an ice rink and a gym, representing competitive figure skating, strength training and the pressure to always improve https://www.kravix.co.uk/blogs/training-guides/progressive-overload-what-it-actually-looked-like-for-me 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/progressive-overload-strength-rebuild-kravix.png?v=1788721618 Progressive Overload: What It Actually Looked Like for Me Lifter preparing beneath a loaded bench press with small plates ready for progressive overload https://www.kravix.co.uk/blogs/training-guides/training-equipment-ive-used-over-the-years-and-the-belt-i-never-forgot 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-training-equipment-gym-bag_b386c809-3390-4fa1-b1a1-78d8796eae2b.png?v=1788736601 The Training Equipment I’ve Used Over the Years Lifter beside an overflowing gym bag filled with belts, wraps, sleeves, bands and lifting shoes https://www.kravix.co.uk/blogs/training-guides/how-to-deadlift-the-way-i-do-it 2026-10-05T17:16:38+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/how-to-deadlift-kravix.png?v=1788788916 How to Deadlift: The Way I Do It Conventional barbell deadlift setup with the bar close to the shins https://www.kravix.co.uk/blogs/training-guides/the-routine-i-started-with-and-trained-for-years 2026-10-02T20:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-beginner-gym-routine_2fd656d1-6ce8-4f64-9217-c87d8d3d54e0.png?v=1789047758 The Routine I Started With — And Trained for Years Kravix training routine featuring bench press, deadlift, overhead press and squat, representing the four-day routine I started with. https://www.kravix.co.uk/blogs/training-guides/how-i-bench-press-the-way-i-do-it 2026-10-05T13:37:30+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-bench-press_9a4dc691-ce53-4afc-889f-9a87fc2563f3.png?v=1790890918 How I Bench Press: The Way I Do It Barbell bench press setup and technique shown in a Kravix training guide https://www.kravix.co.uk/blogs/training-guides/how-i-squat-the-way-i-do-it 2026-10-06T13:52:34+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-squat-centre-bar-upper-back_ecf50f71-a91e-4be3-be0d-77e79fafcd7b.png?v=1789424912 How I Squat: The Way I Do It Kravix illustration showing how to centre the bar and create a tight upper-back shelf for a squat https://www.kravix.co.uk/blogs/beyond-the-gym/the-different-types-of-people-you-meet-in-the-gym-and-why-none-of-them-are-really-just-one-thing 2026-10-02T20:25:00+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-gym-people-featured-image-live.png?v=1788910561 The Different Types of People You Meet in the Gym Different types of people you meet in the gym at Kravix, from strength-focused lifters and beginners to runners and social gym-goers. https://www.kravix.co.uk/blogs/training-guides/10-gym-tips-training-safety-etiquette 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-10-gym-tips-training-safety-etiquette.png?v=1788963052 10 Gym Tips Nobody Really Tells You 10 practical gym tips for training, safety and gym etiquette from years of lifting experience https://www.kravix.co.uk/blogs/training-guides/how-to-military-press 2026-10-03T20:17:17+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/ChatGPT_Image_Sep_14_2026_11_42_00_PM.png?v=1789425805 How I Military Press—and What I Got Wrong https://www.kravix.co.uk/blogs/training-guides/mind-to-muscle-connection 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/mind-to-muscle-connection-kravix.png?v=1788991562 Mind-to-Muscle Connection — What It Actually Means to Me Muscular lifter bench pressing in a dark gym, illustrating mind-to-muscle connection and focused chest training. https://www.kravix.co.uk/blogs/beyond-the-gym/pain-into-progress-gym-mental-health 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/pain-into-progress-gym-mental-health.png?v=1789028555 Pain Into Progress — When You Can’t Change What Happened, Change What Happens Next Pain Into Progress — a man sitting in a gym reflecting after training, representing gym, mental health, resilience and personal progress. https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/creatine-weight-gain-why-i-stopped-taking-it 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/creatine-weight-gain-why-i-stopped-taking-it-kravix.png?v=1789033062 Creatine Worked. I Still Hated It. Creatine monohydrate beside gym weights with a man overlooking a beach, illustrating creatine weight gain, body image and personal experience https://www.kravix.co.uk/blogs/beyond-the-gym/why-gym-goers-recognise-each-other-outside-the-gym 2026-10-07T08:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-gym-goer-recognition-unspoken-nod_cf198a6f-f599-4a89-8c1d-baa1fbbea4c5.png?v=1789034180 Gym-Goer Recognition Outside the Gym — That Unspoken Nod Two gym-goers recognising each other with an unspoken nod outside the gym, representing gym culture and fitness community. https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/losing-weight-the-easy-way-what-actually-worked-for-me 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/losing-weight-the-easy-way-kravix.jpg?v=1789044217 Losing Weight the Easy Way — What Actually Worked for Me Healthy meal prep, dumbbells, water bottle and towel on a gym floor beside a bench, representing practical weight loss and fitness habits. https://www.kravix.co.uk/blogs/training-guides/lateral-raise-variations-shoulder-training 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/lateral-raise-variations-shoulder-training.png?v=1789132648 Lateral Raise Variations: How I Train Shoulders Heavyset lifter performing dumbbell lateral raises in a gym, illustrating lateral raise variations for shoulder training. https://www.kravix.co.uk/blogs/beyond-the-gym/different-types-of-gyms-commercial-backstreet-garage-hotel 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-10-gym-tips-training-safety-etiquette_a26ebf0e-e8b4-477f-89a1-4852adeddcae.png?v=1789170920 Commercial vs Backstreet vs Garage vs Hotel Gyms Gym training scene with weightlifting equipment, representing different gym environments and training experiences. https://www.kravix.co.uk/blogs/beyond-the-gym/steroid-side-effects-my-honest-ped-experience 2026-10-04T08:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-honest-ped-story-steroid-side-effects.png?v=1789223841 My Honest PED Story: Results and Side Effects Muscular man examining his reflection in a dark gym while confronting the side effects of performance-enhancing drugs https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/egg-diet-26-eggs-a-day 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/egg-diet-26-eggs-kravix.png?v=1789248624 The Egg Diet — Weird, Wonderful and Smelly The Egg Diet — Kravix article image showing a muscular man surrounded by eggs, avocado and spinach with a humorous 26-eggs-a-day checklist https://www.kravix.co.uk/blogs/training-guides/what-happens-to-muscles-after-training 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-muscle-growth-after-training-featured.png?v=1789288074 What Happens to Your Muscles After Training? Athlete performing a dumbbell curl with illuminated biceps muscle fibres showing tension during resistance training https://www.kravix.co.uk/blogs/training-guides/muscle-fibre-types-type-1-type-2 2026-10-02T20:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-muscle-fibre-types-pass3_f94fb9e6-e230-4b97-9307-c96263ceb849.png?v=1789424853 Muscle Fibre Types Explained: Type I, Type IIa and Type IIx Muscle fibre types explained for strength and hypertrophy training https://www.kravix.co.uk/blogs/training-guides/how-to-dumbbell-press-technique 2026-10-08T02:46:16+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-dumbbell-press-guide_04f8db98-5e57-42b2-b1a0-49a2184b4397.png?v=1789424830 How to Dumbbell Press: Setup, Technique and Control Dumbbell chest press on a flat bench in a dark gym, Kravix training guide https://www.kravix.co.uk/blogs/training-guides/how-to-barbell-curl-straight-bar-form 2026-10-06T13:50:29+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/straight-bar-curl-bottom-position.png?v=1789449783 How to Barbell Curl: Straight Bar Form, Grip & Technique Straight bar barbell curl form showing the starting position with elbows tucked https://www.kravix.co.uk/blogs/training-guides/how-to-do-hammer-curls 2026-10-07T13:19:33+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-hammer-curls-how-i-do-them.png?v=1789450932 How to Do Hammer Curls — The Way I Do Them Hammer curls how I do them Kravix training guide showing neutral grip, technique and muscles worked https://www.kravix.co.uk/blogs/training-guides/how-to-barbell-row 2026-10-03T20:21:32+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-barbell-row-back-exercise.png?v=1789462375 How I Barbell Row — The Way I Do It Bent-over barbell row showing back muscles during the exercise | KRAVIX https://www.kravix.co.uk/blogs/training-guides/basic-ab-routine-build-core 2026-10-02T20:25:02+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/kravix-decline-bench-crunch.png?v=1789489743 Beginner Ab Workout: The Routine I Used to Build My Core Kravix decline bench crunch showing lowered and contracted positions https://www.kravix.co.uk/blogs/training-guides/romanian-deadlift-how-i-train-my-hamstrings 2026-10-08T11:51:16+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/romanian-deadlift-step-by-step.png?v=1789639141 Romanian Deadlift — How I Train My Hamstrings Four-step Romanian deadlift technique showing the hip hinge, neutral spine and bar path https://www.kravix.co.uk/blogs/training-guides/rope-tricep-pushdown-how-i-train-my-triceps 2026-10-05T16:49:28+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/rope-triceps-pushdown-step-by-step.png?v=1789640144 Rope Tricep Pushdown — How I Train My Triceps Four-step rope tricep pushdown showing the setup, elbow extension, separated rope finish and controlled return https://www.kravix.co.uk/blogs/training-guides/how-to-do-lat-pulldowns 2026-10-07T13:15:36+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/Latissimus_dorsi_muscle_frontal3.png?v=1789664587 How I Do Lat Pulldowns — My Grip, Form and Technique Latissimus dorsi muscles highlighted in red on the back https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/why-does-pre-workout-make-you-poop 2026-10-05T08:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/why-pre-workout-makes-you-poop-title-v2.png?v=1789739186 Why Does Pre-Workout Make You Poop? The Real Reason Why does pre-workout make you poop? Gym-goer rushing towards the toilet with a pre-workout shaker https://www.kravix.co.uk/blogs/training-guides/how-to-do-dumbbell-flyes 2026-10-05T22:14:49+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/dumbbell-flyes-how-i-do-them-hero.png?v=1789740740 Dumbbell Flyes: How I Do Them and What They Actually Do Muscular man performing a controlled dumbbell chest fly on a flat bench, with the title Dumbbell Flyes: How I Do Them https://www.kravix.co.uk/blogs/kravix-sports-and-nutrition/calorie-deficit-explained-basic-human-language 2026-10-02T20:25:02+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/calorie-deficit-basic-human-language-hero.png?v=1789742289 Calorie Deficit Explained in Basic Human Language Man holding a healthy meal beside a fuel gauge, with the title Calorie Deficit in Basic Human Language https://www.kravix.co.uk/blogs/beyond-the-gym/why-we-really-go-to-the-gym 2026-10-02T20:25:02+01:00 weekly https://cdn.shopify.com/s/files/1/1090/1343/4693/articles/why-we-really-go-to-the-gym-kravix.png?v=1790558458 Why We Really Go to the Gym Muscular man sitting beside a loaded barbell in a dark gym under the title Why We Really Go to the Gym – Kravix