Real stories. Real nutrition. Real guides. No nonsense.
TRAIN. RECOVER. REPEAT.
Real training. Real nutrition. Real stories. No nonsense. Practical guides, honest experiences and life beyond the gym.
THE STORY BEHIND KRAVIX
Why Kravix?
I started Kravix because I wanted my voice heard. What I didn't expect was to start hearing everyone else's.
Kravix is built around real training, real experiences and the people behind them — the progress, the mistakes, the pain, the lessons and everything that happens outside the gym.
Read why Kravix exists →Start training with Kravix
Learn techniques and follow structured plans.
Training demonstrations
See the movements in action, then open the matching Kravix guide for the full breakdown.
Bench Press — Setup & Technique
Read the training guide →Deadlift — How I Do It
Read the training guide →Squat — My Technique
Read the training guide →Lat Pulldown — Grip & Form
Read the training guide →Hip Thrust — Kravix Demonstration
Browse Training Guides →Rope Face Pulls — Rear Delts
Browse Training Guides →Cable Rope Crunch — Abs
Read the training guide →Barbell Overhead Press — Military Press
Read the training guide →Latest from Kravix
What Kravix is publishing now.
New training guides, nutrition pieces, gym stories and everything that sits beyond the workout itself.
FRESH FROM KRAVIX
Latest articles
Training, nutrition and life beyond the gym.
How to Choose Your Starting Weight: A Beginner's Guide
Not sure what weight to start with at the gym? Learn how to choose manageable dumbbell, barbell and machine weig...
Rear Delt Flyes — How I Train the Back of My Shoulders
Rear delts are one of the easiest parts of the shoulder to neglect. This is how I train mine using bent-over dum...
Cannabis Made Me Train Harder — Or At Least I Thought It Did
I used to smoke cannabis before the gym and honestly thought it helped me focus. Years later, I’m not convinced ...
How to Train Your Hamstrings: RDLs, Leg Curls & Home Variations
How I train hamstrings using RDLs, seated and lying leg curls, plus a garage dumbbell variation — and why hip ex...
I Tried to Become Impossible to Leave
One comment about my body became years of trying to look better, earn more and become impossible to leave. Then ...
How Many Sets and Reps Should You Do? Strength, Hypertrophy & Endurance
A practical guide to sets and reps for strength, muscle growth and muscular endurance, combining established tra...
Explore Kravix
Training. Nutrition. Everything beyond it.
Start with how you train, what fuels it, or what training changes outside the gym.
01
Training Guides
Strength, programming, technique and lessons from actually doing the work.
Explore → 02Nutrition
Nutrition, supplements, diets, recovery and practical performance information.
Explore → 03Beyond the Gym
Gym culture, confidence, setbacks, stories and the parts of training that follow you home.
Explore →Kravix Articles
Kravix articles go beyond generic fitness advice.
Some are practical guides on training, nutrition and supplements. Others come from real experiences, mistakes, progress, gym culture and the parts of fitness that affect life outside the gym.
The aim is simple: useful information, honest opinions and stories that actually feel like they were written by someone who trains.
Explore the Articles
The aim is simple: useful information, honest opinions and stories that actually feel like they were written by someone who trains.
KRAVIX BULLETIN
What's next.
The next pieces scheduled to land on Kravix.
COMING SOON
Women's section
Written by women, for women.
What Is Hybrid Training? Strength, Muscle & Endurance Explained
Some of the Nicest People in the Gym Aren’t What You Expect
Standing Barbell Tricep Extensions — How I Build Mass
Shop Kravix
Supplements and training essentials.
Protein, recovery, pre-workout, snacks and wellness products — kept simple and easy to find.
Follow Kravix on Instagram
New articles, training, nutrition, gym culture and what Kravix is building next.
@kravix.co.uk