All Articles

Browse every published Kravix article in one place — training, nutrition, gym culture and life beyond the gym.

Training Guides

• Dumbbell Flyes: How I Do Them and What They Actually Do
• How I Do Lat Pulldowns — My Grip, Form and Technique
• Rope Tricep Pushdown — How I Train My Triceps
• Muscle Fibre Types Explained: Type I, Type IIa and Type IIx
• What Happens to Your Muscles After Training?
• Lateral Raise Variations: How I Train Shoulders
• Mind-to-Muscle Connection — What It Actually Means to Me
• 10 Gym Tips Nobody Really Tells You
• The Routine I Started With — And Trained for Years
• The Training Equipment I’ve Used Over the Years
• Why I Train Twice a Day
• From Bro Split to 5×5: Why I Hated It at First
• Romanian Deadlift — How I Train My Hamstrings
• How to Dumbbell Press: Setup, Technique and Control
• Progressive Overload: What It Actually Looked Like for Me
• Beginner Ab Workout: The Routine I Used to Build My Core
• How I Barbell Row — The Way I Do It
• How to Do Hammer Curls — The Way I Do Them
• How to Barbell Curl: Straight Bar Form, Grip & Technique
• How to Deadlift: The Way I Do It
• How I Bench Press: The Way I Do It
• How I Squat: The Way I Do It
• How I Military Press—and What I Got Wrong
• How My Training Changed Over the Years — And What Each Style Taught Me
• It Took Me 10 Years to Bench 170 kg—Here’s What Actually Made Me Stronger
• The Stupidest Training Routine I Ever Tried — And the Injury That Cost Me Months
• The 3-Week Training Split Someone Taught Me — And Why I've Never Forgotten It
• Free Weights vs Machines: Which Builds More Muscle? | Kravix
• How Many Days a Week Should You Train to Build Muscle?
• Why Am I Not Making Progress in the Gym? | Kravix
• How to Build Muscle: The Complete Beginner's Guide

Nutrition

• Creatine Worked. I Still Hated It.
• Losing Weight the Easy Way — What Actually Worked for Me
• Cutting vs Bulking vs Keto: Which Diet Wins?
• I Don’t Actually Track My Macros — Here’s What I Do Instead
• Types of Protein Powder: Whey, Casein & Plant Protein | Kravix
• Is Your Diet Actually Healthy? 12 Signs Your Nutrition Might Not Be as Good as You Think
• Vitamins and Supplements: What Do You Actually Need?
• Healthy High-Protein Snacks for People Who Train
• Creatine: What Is It and Is It Worth Taking?
• What Should You Eat After a Workout? The Complete Guide to Post-Workout Nutrition
• How to Recover After a Workout: The Complete Guide
• Pre-Workout Supplements: What Do They Actually Do?
• The Complete Guide to Protein Powder: What You Need to Know
• Protein for Muscle Growth: How Much Do You Really Need?

Beyond the Gym

• I Lost Nine Stone Chasing Abs—Was It Worth It?
• Why Does the Biggest Guy in the Gym Always Look Angry?
• Being My Best Was Never Enough
• Pain Into Progress — When You Can’t Change What Happened, Change What Happens Next
• Do Tattoos Make You Look More Muscular? | Kravix
• My Best Mate Went to Prison for Six Months and Came Out Massive
• I Can Be Crying All the Way to the Gym. Then the Headphones Go In — and It’s Game Time.
• I Accidentally Dripped Sweat Into My Training Partner's Mouth Mid-Bench Press
• Without Your Physique, Who Are You?
• Benefits of Exercise Beyond Building Muscle | Kravix
• When the Gym Is the Only Place You Feel Like Yourself | Kravix
• The Gym Was Never Just About Muscle: Why Beyond the Gym Exists
• She Fell for the Man With Muscles — Then He Lost Himself