How to Do Hammer Curls — The Way I Do Them
How I do hammer curls with a neutral grip, controlled elbows and no swinging, plus the muscles worked and my cross-body hammer curl variation.
Training Guides
Practical training guides, workout advice and gym lessons from real experience. Explore strength training, muscle building, exercise technique and ways to improve your performance.
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How to Barbell Curl: Straight Bar Form, Grip & Technique
Learn how I perform straight-bar barbell curls: grip width, elbow position, controlled reps, the squeeze at the top, eccentric control and mistakes I avoid.
How to Deadlift: The Way I Do It
How I set up and perform the deadlift, from bar position and bracing to leg drive and lockout — plus why your stance and setup need to suit your body.
How I Bench Press: The Way I Do It
How I bench press for strength: grip, foot position, bracing, descent, bar path and the practical cues that help me stay solid under the bar.
How I Squat: The Way I Do It
How I perform the barbell squat, from bar position and bracing to controlling the descent, reaching depth and reracking safely.
How I Military Press—and What I Got Wrong
My military-press setup, bar path and lockout—plus the mistakes, sticking points and training methods that taught me to press more safely.