How I train hamstrings using RDLs, seated and lying leg curls, plus a garage dumbbell variation — and why hip extension and knee flexion both matter.
How I set up and perform lat pulldowns, the three grips I use, what I’m trying to feel through my lats, and the mistakes I avoid.
I went from a gym bag full of belts, wraps, sleeves and bands to training with almost nothing—but one old lifting belt stayed with me.
