Someone once showed me a simple three-week training cycle I've never forgotten: strength, volume, recovery, then add weight and repeat. Here's how the split works, what I like about it and what I'd change today.
Free weights or machines — which is actually better for building muscle? We compare the benefits of both, where each one works best and why your training doesn't need to choose a side.
Do you need to train six days a week to build muscle? Learn how training frequency, recovery and your workout split affect your progress — and how to find a routine you can actually maintain.
Not making progress in the gym? Discover 9 common reasons for a gym plateau, from training and nutrition to protein, recovery and sleep, plus practical tips to help you start making progress again.
Want to build muscle but don't know where to start? This complete beginner's guide explains the fundamentals of muscle growth, from resistance training and progressive overload to protein, nutrition, recovery and supplements.